5 mindful habits that will make you much happier, according to psychology

Embrace the Art of Letting Go

[{"selector":"#anim-08ed90e8-55ec-41e5-918d-fc0fb4359f92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.5036496350365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7212c24-d1ee-4ec9-a59b-e10e15799f62","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013cf64c-164b-4777-b594-9e887e9cb621","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learning to let go is a powerful step toward a happier life. It’s all about releasing the negative emotions, grudges, and worries over things beyond our control.

Live in the Present Moment

[{"selector":"#anim-6a02fdc0-d0d2-4431-9384-269a5cd3a483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.5036496350365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78f1a996-c129-42a1-812c-9976db654e8d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f85e25-6c14-4c9c-8c9f-437f33a04887","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Living in the present is essential for happiness, even though it’s often challenging. Our minds tend to wander—to the past with its regrets or to the future with its uncertainties.

Practice Gratitude

[{"selector":"#anim-7d141a35-0ab7-4faa-8796-4aabfc0afd07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.5036496350365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af4dbdbf-8d85-498f-a295-159d6e4b9258","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d03bb9-c9b6-4fb7-8105-1c4eb8e1439e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gratitude is more than just saying “thank you.” It’s about recognizing the good in our lives and appreciating what we have, right here and right now.

Embrace positivity

[{"selector":"#anim-d968113b-87ed-45c2-aa7e-ad5191b3b042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.5036496350365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6d3bf2e-d6ff-4bf8-aaad-2c55595da602","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cda40eb-b925-4dc7-bdcd-8b45953065cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embracing positivity can transform our daily lives, casting a light on the good things we might otherwise overlook.

Connect with Others

[{"selector":"#anim-1b129eb2-b36a-4067-9312-8031108749e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.5036496350365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a589098-45a7-42de-b87c-59aefd48babf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3237b4fd-9a2b-4614-9e64-c91419a3c614","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Human connection is a cornerstone of happiness. Connecting with family, friends, and even strangers enriches our lives with meaning and joy.