Spa Treatment for Body Mind and Soul Gurgaon
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Health & Fitness
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When we encounter stress, our body activates the “fight or flight” response. This results in the release of stress hormones such as cortisol and adrenaline. While these hormones are crucial for short-term survival, prolonged exposure can lead to adverse effects, including high blood pressure, weakened immunity, and mental health issues such as anxiety and depression.
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