Frozen Shoulder Physiotherapy: Effective Treatment for Lasting Relief
Frozen shoulder, or adhesive capsulitis, is a painful and limiting condition that restricts the movement of the shoulder and the activities of daily living. If not treated, it can severely compromise the quality of life, even making simple activities such as dressing, reaching overhead, or lifting objects difficult. Fortunately, specialized physiotherapy in Abbotsford can offer relief and complete restoration of full function of the shoulders. At Legend Physiotherapy, we offer expert care tailored to the specific needs of individuals suffering from frozen shoulder.
Understanding Frozen Shoulder
Frozen shoulder is characterized by stiffness, pain, and restricted movement in the shoulder joint. It typically develops in three stages:
Freezing Stage: The shoulder becomes increasingly painful, and movement starts to decrease. This stage can last from six weeks to nine months.
Frozen Stage: The pain starts decreasing, and the stiffness prevails, resulting in an inability to perform ordinary daily activities. This stage is four to six months long.
Thawing Stage: Gradual improvement of range of motion occurs, with a return toward normal shoulder function. This phase may last up to two years from the start.
While the cause of frozen shoulder is not always well-defined, some risk factors include diabetes, previous injuries to the shoulder, immobilization for a long time, and other medical conditions such as thyroid disorders and cardiovascular diseases.
How Legend Physiotherapy in Abbotsford Treats Frozen Shoulder
Legend Physiotherapy uses a multi-faceted approach to treat frozen shoulder effectively. Our physiotherapists assess the severity of the condition and design a personalized treatment plan that includes:
1. Pain Management
Managing pain is the first step in treating frozen shoulder. We use various techniques such as:
Heat and Cold Therapy: Applying heat to loosen tight muscles and cold therapy to reduce inflammation.
Electrotherapy: TENS (Transcutaneous Electrical Nerve Stimulation) to help alleviate pain.
Manual Therapy: Soft tissue mobilization to ease discomfort and improve circulation.
2. Stretching Exercises
Gentle stretching is essential to improving flexibility and range of motion. Common stretches include:
Pendulum Stretch: A basic movement where the arm swings in small circles for improving mobility.
Cross-body Stretch: The affected arm is stretched across the chest to stretch shoulder muscles.
Towel Stretch: Holding a towel behind the back with both hands to promote external rotation.
3. Strengthening Exercises
Once pain is reduced, strengthening exercises are implemented to restore function and stability. These include:
Isometric Shoulder Exercises: Gentle contractions without movement to strengthen the shoulder.
Resistance Band Exercises: Gradual strengthening using resistance bands.
Wall Push-Ups: Low-impact strengthening of the shoulder and surrounding muscles.
4. Joint Mobilization Techniques
Our physiotherapists use manual joint mobilization techniques to restore movement in the shoulder joint. These techniques help break up adhesions and improve flexibility.
5. Posture Correction
Poor posture can contribute to frozen shoulder. We educate patients on maintaining proper posture and ergonomic adjustments to prevent recurrence.
6. Functional Training
We retrain the patients in such a way that they learn how to carry out daily activities pain-free. Movements like reaching, lifting, and carrying things mimic what patients have to do in daily life.
Advantages of Availing Services at Legend Physiotherapy, Abbotsford
Experienced Professional Treatment
At Legend Physiotherapy, we treat musculoskeletal disorders such as frozen shoulder. The treatments will be devised keeping in view the individual condition and their goal for recovery.
Superior treatment Modalities
We apply state-of-the-art techniques and machines to offer optimal care. All the ways – from shockwave therapy to dry needling- we incorporate more advanced modalities to hasten recovery.
Rehabilitation Package
Our concern is not merely to alleviate the symptoms but find out the origin of the ailment. So, we train our rehabilitation for long-term results and avoidance of recurrence.
Flexible and Friendly Surroundings
Our clinic located in Abbotsford provides the most friendly professional atmosphere where one feels comfortable while undergoing recovery process.
Home care tips for recovering from frozen shoulder
Professional physiotherapy recovery is essential. However, taking care of self at home fastens the process of healing as well. A few tips manage frozen shoulder best:
Stay Active: Do not keep the shoulder immobile too long; this helps prevent stiffening.
Application of Heat or Ice: Use of a heating pad or ice pack according to physiotherapeutic advice.
Strict adherence to Your Exercise Program : Carry out exercised regularly to build mobility and strengthen the shoulder as recommended.
Practice Good Postures: Avoid poor postures as this can give undue strain in the shoulder
Listen to the Body: Not overexert oneself; pace slowly as shoulder heals
How to Seek Assistance
If you are suffering from persistent shoulder pain and stiffness that hampers your activities, then seek professional care. The longer you delay treatment, the longer the recovery time will be and also increases the complications.
Legend Physiotherapy in Abbotsford is equipped with professional physiotherapists who work towards your complete recovery. If you are just experiencing the onset of frozen shoulder or have long-term stiffness, we can offer the necessary help to regain your mobility and lead a pain-free life.
Book Your Appointment Today
Frozen shoulder should not be the limiting factor in life. If you are looking for the best physiotherapy treatment in Abbotsford, visit Legend Physiotherapy. We can be contacted today to make an appointment with us and set off on your road to freedom from pain and regaining functions.
Call now or visit our website https://www.legendphysio.ca/ to schedule an appointment!
